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Fri, May 16
|Halbal Zaimokuza
[5/16 10:40] Mindfulness to Enhance Emotional Intelligence [Individual Session]
In the midst of your busy daily life, do you ever find yourself getting irritated over unexpected things or feeling a sense of unease that won't go away? The ability to "face yourself" and "control your emotions," or "emotional intelligence (EQ)," is considered important as a skill for recognizing and accepting your own emotions and building richer relationships. This session is based on mindfulness and will help you develop the ability to calmly face your own emotions and manage them appropriately. It is a one-on-one private session tailored to your challenges and goals.
Time & Location
May 16, 2025, 10:40 AM – 11:30 AM
Halbal Zaimokuza, Japan, 〒248-0013, 2-8-23 Zaimokuza, Kamakura City, Kanagawa Prefecture
About the event
In the midst of your busy daily life, do you ever find yourself getting irritated over something unexpected or feeling uneasy that won't go away?
As skills for recognizing and accepting one's own emotions and building richer relationships, the ability to face oneself and the ability to regulate emotions, or in other words, "emotional intelligence (EQ)," are considered important.
This session is based on mindfulness and will help you calmly confront your emotions and develop the ability to manage them appropriately. This is a one-on-one, private session tailored to your challenges and goals.
Recommended for:
Those who want to improve their ability to make calm decisions without being swayed by emotions
Those who feel challenged in their relationships
Those who want to have time to face their own emotions in the midst of a busy schedule
Those who want to take better care of themselves
guide
Sarah Iwahama
Mindfulness Architects Inc. CEO
Mindfulness Sound Meditation Guide
Born in Kanagawa Prefecture in 1981. Graduated from the Department of Mathematics, Faculty of Science, Gakushuin University and the Department of Architectural Design, Kyoto University of Art and Design.
After working as a systems development consultant at an IT company and in the development and sales of residential and investment properties at a real estate developer, he started his own business in 2014. Aiming to realize a society where each and every person can shine in the "here and now," he creates spaces based on mindfulness and compassion, plans, designs, programs and supports the operation of meditation and community spaces, and is involved in the "SDGs x IDGs Well-being Workation Shonan Kamakura" project, which aims to realize well-being ways of living and working on a global scale.
She runs "ThinkSpace Kamakura," a coworking space where people can enhance their concentration and creativity through introspection and spend mindful work time engaging in open dialogue. In addition to providing workspace, she also offers sound meditation and tea meditation retreats around the hearth, as well as online sound meditation sessions where people can enter a deeper state of relaxation while surrounded by the flickering sounds of singing bowls and crystal bowls.