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Sat, May 17
|Kamakura Lifelong Learning Center, 4th floor, Art Creation Room
[5/17 15:10] Actions change the future! Habit formation workshop starting with small steps
"Changing your future starts with small steps today." In this workshop, you'll visualize the person you want to become and discover the first steps to turning your actions into habits. You'll learn about mechanisms based on neuroscience and create your own "behavioral action plan." Finally, you'll pledge to yourself to take a small step starting tomorrow!
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