[11/7 10:10] Create your own mood map using the mood meter!

In this workshop, you will use a "mood meter" to "visualize" your moods and emotions.

We'll take a look at your current state, which we tend to overlook in our daily lives, and give you some tips on how to stay in a good mood.

I'll find it.

[Reference article]

・Mood Meter related article https://is-plus.jp/news/article/fVaaddtD

・Case study article: "Reducing employee turnover from 24% to 8%!? Two things you can do to become an 'attractive leader'" https://diamond.jp/articles/-/327934

[Recommended for the following people]

・People who have recently felt " uneasy " or " lacking energy "

・People who want to become more aware of and organize their emotions

・People who want to consciously increase the amount of time they spend in a good mood in their daily lives

[Timetable (planned)]

1.What is EQ? What is a Mood Meter?

2. Check your current energy and feelings

3. Draw your own “mood map”

4. Reflection and sharing time

[Brief biography]

Born in Taiwan in 1967, he grew up in Japan from the age of three and moved to the United States after graduating from high school.

After returning to Japan, she worked at an English conversation school before building her career in human resources at five foreign companies: Mars Japan, Ford Motor Company, Adidas Japan, Pfizer, and Nippon Paul. During her time as a company employee, she experienced managerial positions, childbirth, and re-employment, and in 2006 she obtained an MBA from Hosei University Graduate School of Business, becoming independent upon graduation and continuing to work to this day.

Currently, with the mission of "designing a fulfilling work life," he works in corporate HR and management system design, human resources and organizational development, and as a HR and management advisor and consultant. He is particularly skilled in building, planning, and implementing training in the area of corporate human capital, including EQ (emotional intelligence)-based leadership development, diversity and inclusion, and improving engagement, and has collaborated with over 100 organizations, primarily large corporations. He also serves as a director of two NPOs, where he is involved in solving social issues in the areas of work style reform and career education. In 2018, he launched EQ+LAB., a Japanese-based EQ-owned media outlet, and is currently exploring work and life, business, corporate, and social activities through "spiritual enrichment" through emotional intelligence.

Book: "Emotion Management" (Diamond Inc.)

Current: CEO of Eyes Plus Co., Ltd. Specially appointed professor at Yamano College of Aesthetics and Art

Director of the NPO IC (Independent Contractor) Association

Special Supporter of Certified NPO Key Person 21

To participate in the program, you will need either a 1-DAY pass, 2-DAY pass, or 3-DAY pass.

If you haven't purchased it yet, please purchase it here .

Please refrain from entering or leaving the program midway. If you will be arriving late on the day, please contact the event organizers ( mail@kamakurawellbeing.com ).