[11/8 14:30] "Pelvic conditioning course for mind and body"

Conditioning your mind and body is important to maintain and improve your daily performance.

In today's increasingly diverse world, skills such as adaptability, resilience, and flexibility in the face of difficult situations and stress have become necessary in a variety of situations, including business settings, individuals, and companies.

This course focuses on the pelvis, the foundation of the body, where the abdomen and lower back are located, which have long been considered important parts of the Japanese body. Together, we will learn about the mechanisms that affect the mind and body. We will also introduce pelvic adjustments and seasonal self-care based on "chiropractic" that is suited to the Japanese climate and constitution of the Japanese people. In the quiet environment of Zaimokuza, Kamakura, near the sea, we will raise awareness of mind and body alignment, recover from fatigue, and refresh ourselves. We hope that this will also serve as an opportunity to reconsider how we spend our daily lives. Let's have fun exploring the depths of the pelvis.

[Program for the day]

14:30-14:35 Instructor introduction

14:35-14:55 About the pelvis (structure, function, role, gender differences, health issues around the pelvis, etc.)

14:55-15:20 Pelvic adjustment, introduction and practice of seasonal self-care

[Capacity]

8 people

[Message]

Please come wearing comfortable clothing (such as pants) around your waist. You will practice on-the-spot pelvic adjustments barefoot on tatami mats. You can do this at your own pace, regardless of your exercise history, flexibility, gender, or age.

[Participation Fee] (Paid program)

1,100 yen (tax included)

*Drink included

*Cancellation fee due to customer convenience: 100% on the day

[Lecturer]

Miwa Kakehashi

Representative of Koshikake Planning Co., Ltd. / Health Management Advisor / Men's Pelvis Researcher

He works to revitalize the mind and body through lessons, events, and courses aimed at preventing and improving health problems around the pelvis. As a former secretary and pelvic adjustment professional, he is currently developing a pelvic recovery conditioning method called "Men's Pelvis" for male executives. He is originally from Kobayashi City, Miyazaki Prefecture, and currently lives in Kamakura.

Completed Master's course at the Graduate School of Sport Sciences, Waseda University

◎Details: https://www.koshi-kake.com/about

To participate in the program, you will need either a 1-DAY pass, 2-DAY pass, or 3-DAY pass.

If you haven't purchased it yet, please purchase it here .

Please refrain from entering or leaving the program midway. If you will be arriving late on the day, please contact the event organizers ( mail@kamakurawellbeing.com ).